In the world of digitization, when everything real has shifted to virtual, hugs are still irreplaceable. After a long and tired day, a stressful week, or an emotional night, aren’t we all just in need of a long lasting hug? From the gentle and protective embrace of a parent, to the hug of a friend filled with joy and excitement, all of it engulfs you in just the right amount of love you need. But how do hugs have such a positive and comforting impact on all of us? Does this little gesture have a psychological reason and scientific backing to it? And did you know hugs have different types too? Let’s explore and find out!
Different types of hugs
From the comfort of a parental hug, to the joy of meeting your best friend, from meeting an acquaintance after long, or hugging your partner after a long and tiring day, all of these hold different styles and meanings. Let us explore the different types of hugs :
1) The bear hug
Yes, it is exactly how it sounds. A bear hug embraces you in whole. It is a hug that wraps around you fully and makes you feel safe and warm. This hug is often given between close friends, family members, or your romantic connection. It shows a lot of love and a strong connection. If you bear-hug someone, it means “I’m here for you no matter what.”
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2) The side hug
We all give side hugs to our day to day friends, colleagues, and acquaintances. It is a casual, friendly, and warm gesture that indicates a sense of positivity and feeling welcomed. Side hugs are often seen in group settings where a quick, easy gesture of affection is needed.
3) The heart-to-heart hug
When two people hug, their hearts line up, and they often breathe deeply at the same time. You can connect with someone on a deeper emotional level and show that you understand and empathize with them. People who are deeply connected to each other or who want to offer mental support often give each other this kind of hug.
4) The back-pat hug
Like the bear hug, this hug includes a few light pats on the back. In times of sadness, this is a common way to show relief and reassurance. The back pat can also be used to support or affirm someone, making it an intricate form of embrace.
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5) The polite hug
Similar to the feelings in the side hug, the polite hug is a full embrace but with a shorter time and limited bodily contact. The hug is usually done in social gatherings, get togethers, and intimate circles. Mainly done to social bond, this type of hug is only a polite gesture but does not involve much depth of emotional closeness.
Psychological benefits of hugs and scientific reasoning
Our minds and bodies work together. Anything going on in any one of them directly affects the other. Hugs are not just physical gestures, they provide support, comfort, and a sense of protection. Hugs have strong scientific reasoning and psychological benefits. Let’s dive deeper into them :
1) Reduction of stress and anxiety
Hugs are an emotional physical gesture that makes us feel calmer, at peace, and much more relaxed. It eases our anxiety and stress, it lowers our cortisol levels, and most of all, it helps our body regulate its stress levels and be grounded again into a peaceful state.
2) The role of Oxytocin
Oxytocin is a very important part of the science behind hugs. This hormone, which is made in the brain and released into the bloodstream, makes it easier to connect with others and form bonds. Studies have shown that oxytocin not only makes people feel less stressed and anxious, but it also makes them feel safe and satisfied.
3) Strengthened relationships
Sometimes, words are not enough. Physical gestures are important to make someone feel loved and cared for. Hugs provide a sense of protection, belongingness, connection between you and your loved one. It is a physical form of love and support, fostering deeper and more meaningful connections.
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4) Enhanced communication
A big part of how we bond with each other is through nonverbal communication. With a hug, you can show support, understanding, and love without using words. This can be especially helpful when you’re upset and words just don’t seem to fit, hugs can resolve everything in the blink of an eye.
5) Immune system boost
Hugs can activate the parasympathetic nervous system, which helps us to relax and calm down. It slows down our heart rate and makes us feel at peace. The reduction in stress levels in turn also lowers the risk of diseases and vulnerability to them, hence making our immune system extra strong.
Conclusion
Hugs are a simple but a great way to improve your physical and mental health in a time when connecting with others is more important than ever. The most powerful thing about a hug is that it can link us on a deep, primal level, whether it’s a bear hug that keeps us warm or a friendly side hug. Hugs tell us how important physical touch is for our health because it lowers stress, improves mood, and makes relationships stronger. Don’t forget how powerful a good, sincere hug can be the next time you need a pick-me-up or want to show someone you care. We can give it away for free, and it has perks that are worth a lot.
