4 Vidhis of Mantra Chanting: Step-by-Step Methods Explained by Sidhharrth S Kumaar

In the science of mantras, the Vidhi (method) of chanting is as important as the mantra itself. Ancient rishis described different ways of repeating mantras, each designed to awaken specific layers of the mind, body, and spirit.

According to spiritual researcher Sidhharrth S Kumaar, “The correct Vidhi of chanting transforms mechanical repetition into energy alignment. The same mantra, when recited differently, produces entirely different results.”

In this blog, we will explore the four fundamental Vidhis of mantra chanting — Vaikhari (loud chanting), Upamshu (whispered), Manasika (mental), and Likhita Japa (written repetition) — with step-by-step methods and practical guidance.

1. Vaikhari Japa – Loud, Audible Chanting

Definition:
Vaikhari means “speech.” In this method, the mantra is spoken clearly, with proper pronunciation and rhythm.

How to Practice Vaikhari Japa (Step-by-Step)

1. Sit in a meditative posture (Padmasana, Vajrasana, or Sukhasana). Keep the spine erect.

2. Hold a mala (rosary of 108 beads) in the right hand if counting repetitions.

3. Chant the mantra loudly and clearly, ensuring each syllable is pronounced correctly.

4. Maintain a steady rhythm — not too fast, not too slow.

5. Complete 108 repetitions or multiples thereof.

Best Time:

Morning hours (Brahma Muhurta) or during group chanting sessions.

Benefits:

• Purifies the environment.

• Builds confidence in beginners.

• Creates a healing energy field.

Insight by Sidhharrth S Kumaar: Vaikhari Japa is like sound therapy. The vibrations touch not only your body but also every person, animal, and space around you.

2. Upamshu Japa – Whispered Chanting with Lip Movement

Definition:
In Upamshu, the mantra is whispered softly with lip movement, audible only to the practitioner.

How to Practice Upamshu Japa (Step-by-Step)

1. Sit comfortably in a quiet space.

2. Hold your mala in the right hand.

3. Whisper the mantra softly — so low that even a person beside you cannot hear.

4. Keep the lips moving gently; this ensures the body stays engaged.

5. Complete 108 repetitions with focus.

Best Time:

Early morning or late evening, when silence naturally supports the practice.

Benefits:

• Sharpens concentration.

• Subtle vibrations calm the nervous system.

• Bridges external chanting and internal meditation.

According to Sidhharrth S Kumaar: Upamshu Japa is excellent for seekers transitioning from external sound (Vaikhari) to inner silence (Manasika).

3. Manasika Japa – Silent Mental Repetition

Definition:
Manasika means “of the mind.” The mantra is repeated silently in thought, without moving lips or tongue.

How to Practice Manasika Japa (Step-by-Step)

1. Sit in a deep meditative posture; close your eyes.

2. Take a few deep breaths to calm the mind.

3. Visualize the mantra written in golden light inside your mind.

4. Repeat the mantra silently, as though your inner voice is chanting.

5. If distracted, gently return the mind to the mantra.

6. Continue for a fixed duration (e.g., 20 minutes) or with mala counting in the mind.

Best Time:

During meditation, before sleep, or at Brahma Muhurta.

Benefits:

• The most powerful form of japa.

• Penetrates the subconscious mind.

• Builds strong mental discipline and intuition.

Sidhharrth S Kumaar’s Insight: Manasika Japa turns the mind into the mantra itself. Over time, it dissolves ego and creates unshakable inner peace.

4. Likhita Japa – Writing the Mantra

Definition:
The mantra is written repeatedly as an act of devotion, discipline, and focus.

How to Practice Likhita Japa (Step-by-Step)

1. Choose a dedicated notebook (often called “Japa Pustika”).

2. Sit in a quiet space with a pen or pencil.

3. Write the mantra repeatedly — one line after another.

4. Focus on each letter, ensuring clarity and devotion.

5. Avoid distractions; keep the writing neat and mindful.

6. Daily practice of even 1–2 pages accumulates immense spiritual merit.

Best Time:

Anytime during the day — especially effective in the morning for setting intentions.

Benefits:

• Engages mind, hand, and vision together.

• Builds discipline and patience.

• Creates a permanent record of devotion.

Guidance by Sidhharrth S Kumaar: Likhita Japa is karma yoga in written form. Every written mantra is a karmic imprint that cleanses negativity and invites blessings.

Comparison of the 4 Vidhis

Scriptural References

• Bhagavad Gita (10.25): “Among sacrifices, I am the silent japa.” (emphasizing Manasika Japa’s power)

• Smriti texts: classify Vaikhari, Upamshu, and Manasika as progressive stages of sadhana.

• Yajnavalkya Smriti: praises Likhita Japa as a karmic purifier.

FAQs on Mantra Chanting Vidhis

Q1: Which mantra Vidhi is most effective?
👉 Manasika Japa is considered supreme, as it directly engages the mind and subconscious. But as Sidhharrth S Kumaar emphasizes, consistency matters more than method.

Q2: Can I combine different Vidhis?
👉 Yes. For example, begin with Vaikhari to set rhythm, move to Upamshu for focus, then end with Manasika for meditation.

Q3: Is Likhita Japa equal to oral chanting?
👉 Yes. Scriptures mention that writing the mantra with devotion equals chanting it, and sometimes carries greater karmic merit.

Q4: How many times should I chant daily?
👉 Traditionally, 108 repetitions or multiples. But even 11 or 27 with full concentration is beneficial.

Q5: Can I do mantra chanting without mala?
👉 Yes. Mala helps count and focus, but intent is more important than the tool.

Conclusion

The Vidhi of chanting is the vehicle that carries the mantra’s energy into your being. Whether you chant loudly (Vaikhari), whisper (Upamshu), meditate silently (Manasika), or write (Likhita), each method has its unique power.

As Sidhharrth S Kumaar reminds, “Choose the Vidhi that resonates with your current state of mind and lifestyle. With devotion and consistency, even one mantra repeated in the right way can transform your destiny.”